Discover Your Strongest Self
Build strength, endurance, and confidence with our expert training guidance and support.
Build strength, endurance, and confidence with our expert training guidance and support.
My goal is to help improve my client’s quality of life by offering services that leave you feeling better than when you walked through the door. We will build on each session always leaving feeling energized and excited about the next step. You are ready to begin just as you are, and I will structure a program that is tailored to your needs, abilities, and goals.
A few years ago, I was unhealthy, deconditioned and never thought I would walk through the doors of a gym again. I had been an athlete when I was younger, but like so many I had let the passion die and felt it was never in my grasp again. A couple years ago I realized that I was making myself physically, mentally, and spiritually sick and out of desperation I decided to make a change. My typical mindset had always been “all or nothing” but this time something changed. I started concentrating on small changes for long periods of time instead of drastic changes I could never maintain. Consistency has been the key and over time the small changes are producing magnificent results and I wish to pay it forward to help the next person looking to make a profound change one day at a time.
Perform better at the gym, use conditioning and strength training to improve your quality of life and to be the healthiest version of yourself.
We will keep it simple, and we will keep moving forward!
PROGRAM PACKAGE
The Compass – $198.00
DIY with some guidance!
This for the client that wants to do it on their own but would like to work with a professional to make sure they have mastery of form and resistance training science with a custom written program for them. Most importantly this package comes with 3 one-on-one personal training sessions designed to walk through the exercises with proper f
Month to Month. (Simple and adjustable)
You pick number of training sessions for the month at $50.00 per session. Sessions not used will be credit to the next month. Most clients choose two sessions per week but we can do more or less depending on your goals and availability. Alaskans love this as when summer gets busy they can choose to adjust their training load and add more volume in the fal
ONE-ON-ONE SESSION PACKAGES
Buy in bulk, get a discount!
15 Sessions – $675.00
30 Sessions – $1,200.00
60 Sessions – $2,100.00
VIRTUAL - From your home!
Not everyone loves the gym environment. Whatever the reason, clients with some basic equipment, laptop or phone and desire to get fit can work one on one with virtual training. Same individualized attention with custom designed programs while working out in the privacy of your own home and a trainer working with you via ZOOM from our private studio.
We Keep Moving Forward
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